Introduction to Zen Mindfulness Meditation

Thank you for signing up for the free Science of Zen meditation course. In this course you meet with an instructor weekly and are giving a “homework” assignment for that week. The homework assignments help you get started on the path of Zen meditation and then help you explore the nature of self and consciousness.

If you have not set up a weekly contact method yet, please contact me at: info@scienceofzen.org.